Modalities
Tools for
real healing.
"Each modality is customized to meet the unique needs of every patient."
Ketamine Assisted Psychotherapy
Now offered in partnership with Journey Clinical — an innovative, evidence-based approach that uses ketamine to support deeper therapeutic work for treatment-resistant conditions.
View ResearchRead FAQsTherapeutic Intensive
A 2–3 day immersive therapy format that condenses deep healing work into focused, extended sessions. Each intensive is fully customized — drawing from EMDR, IFS, somatic processing, breathwork, and other modalities — to meet you exactly where you are. Ideal for those seeking accelerated progress, working through a specific trauma, or navigating a major life transition.
View ResearchRead FAQsBreathwork
Intentional breathing practices that activate the parasympathetic nervous system, reduce stress, and support emotional regulation and presence.
View ResearchFeatured Facilitator
Tony David
Certified Breathwork Facilitator & Yoga Instructor
Progressive Counting (PC) and Flash Technique
A trauma processing technique that helps clients move through traumatic memories in a structured, titrated way — reducing distress while building integration.
View ResearchEMDR
Eye Movement Desensitization and Reprocessing — a well-researched, evidence-based therapy for trauma, PTSD, anxiety, and other distressing life experiences.
View ResearchInternal Family Systems (IFS)
A transformative model that works with the different "parts" of ourselves — helping you develop a compassionate, curious relationship with your inner world.
View ResearchPolyvagal-Informed Somatic Processing
Grounded in polyvagal theory, this approach helps regulate the nervous system and process trauma stored in the body — not just the mind.
View ResearchMBSR & Meditation
Mindfulness-Based Stress Reduction and meditation practices that cultivate present-moment awareness, reduce reactivity, and support long-term wellbeing.
View ResearchMeet the Team
Tony David
Certified Breathwork Facilitator & Yoga Instructor RYT200
Tony brings a grounded, embodied presence to his work as a breathwork facilitator and yoga instructor. His sessions create a safe, intentional space for clients to access deeper states of awareness, release stored tension, and reconnect with the body's innate wisdom.
Working in partnership with Truth in Transitions, Tony's breathwork practice complements Nicole's trauma-informed therapeutic approach — offering clients a powerful somatic pathway to healing.
Reach OutWant to learn more about who we are?
Meet Nicole and Tony — the people behind Truth in Transitions.
Note: Nicole is currently only scheduling Therapeutic Intensives. Please reach out to discuss availability and what format is right for you.